How Soon Can I Wear A Waist Trainer After C Section

While some of the best products will be highly recommended by medical professionals you can also find excellent products on the market that are relatively inexpensive and will.

How soon can i wear a waist trainer after c section.

Meanwhile a new mom is still waiting for her uterus to shrink from the size. Others can keep it that way for a good 6 to 8 hours. Even with a waist trainer recovery time varies. Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise.

Women with less complicated delivery recoveries will wear their waist trainer for a few hours a day or only during exercise to support the core muscles. You ll want to keep using it as long as it s more comfortable to be wearing it than not i d say. There s not an exact timeframe of how long you should wear it but generally you ll be looking at 6 8 weeks postpartum. Regardless of the material and quality of the trainer some women cannot keep the belly wrapped for more than two hours a day.

It takes about two weeks for the abrupt retention to dissipate and about another two weeks for the remainder to fade. In my opinion this is how c sections should be treated. Other times you just want to feel your best on a night out and need some extra control for a figure fitting outfit. Beneficial exercises include breathing walking core restoration and bodyweight exercises.