Low Calorie Mug Cake Peanut Butter

4 from 1 vote.

Low calorie mug cake peanut butter.

Using a large mug combine the butter sweetener peanut flour coconut flour egg yolk sour cream baking powder vanilla and a tiny pinch of salt. Use a good quality cocoa powder to really bring out the flavor. Vegetable oil helps to keep the mug cake moist no dry mug cakes here. We put them in mugs and straight into our campfire for a delicious breakfast.

Just remember that a little goes a long way in a mug cake this size. Cocoa powder to give the mug cake the chocolate flavor. Spray a microwave safe mug with nonstick spray. After you whisk together the ingredients you can add in 1 2 tsp creamy or chunky peanut butter 1 tsp nutella a dash of cinnamon or 2 teaspoons mini chocolate chips.

To prepare the mug cake lightly coat a 1 cup ramekin with nonstick cooking spray. This recipe is enough to make two mug cakes but i ve also included the instructions for making one big one. Add flour protein powder powdered peanut butter baking powder and sweetener. Microwave peanut butter banana mug cake microwave mug meals gemma s bigger bolder baking banana egg white vanilla extract oat flour cinnamon salt and 2 more low calorie penne arrabiatta with turkey sausage midlife boulevard.

I made the batter for the peanut butter and chocolate mug cakes and took them on a camping trip. Keto peanut butter mug cake is made with no flour just peanut butter egg baking soda and a sweetener. That s it and now you have a perfect single serving dessert to enjoy. Peanut butter and chocolate are of course the main flavour components here.

Basic chocolate mug cake is delicious but if you want to get creative here are some ideas. It s a simple cake with only four ingredients but since nut butters greatly vary in their texture it wasn t that easy to get the ratios right. In a separate bowl stir together the butter greek yogurt and milk stir in the vanilla and vanilla crème stevia. If you are fine with some sugar any works brown white coconut sugar etc.

Egg white gives the cake structure and helps it to be light and fluffy. It s light and fluffy and a nice treat when you want something sweet but don t want all the calories. Sugar or sugar substitute to keep the calories super low and the mug cake sugar free opt for a sugar substitute granulated. This easy mug cake is a lightened up version of my peanut butter mug cake with less fat and calories.

It was so fun to do. I ve been working on this cake for a while now. In a small bowl whisk together the white whole wheat flour peanut flour powdered stevia baking powder and salt. This mug cake recipe uses brown sugar for enhanced flavor and also moisture.

Keto peanut butter mug cake variations and ideas.